((BOUNCE)) is a mini trampoline fitness class.
3 times more effective than floor based exercise
50% more efficient for fat loss than running
Improves balance, coordination , cardiovascular fitness, bone density, mental wellbeing
87% less impact on the joints, which makes it suitable for a greater range of ages and abilities
We encourage a friendly, welcoming and judgement free community for everyone to enjoy physical activity. At ((BOUNCE)) we focus on making exercise fun . Easier options are demonstrated for every move . No matter how you move , as long as you leave with a smile on your face , you are doing it right