Get back into the saddle
Many people are looking for great ways to get back into shape after the excess of Christmas! For those looking to get back into the saddle or if you are new to this world on two wheels, understanding the basics can make your experience safer and more enjoyable.
Cycling – Pay attention to the Tyres
One of the first things to learn is the importance of tyre pressure. Correctly inflated tyres reduce the risk of punctures and improve your bike’s handling. Check the sidewall of your tire for the recommended pressure range and use a bike pump with a pressure gauge to inflate them accordingly. This simple task, performed regularly, ensures a smoother ride and prolongs the life of your tyres.
How to Dress
Dressing appropriately for cycling is crucial. Unlike other sports, cycling exposes you to varying weather conditions. Layering is key; you can always remove layers if you get too warm. In cooler weather, a windproof jacket and thermal gloves are essential, while in warmer conditions, a light, breathable jersey and shorts will keep you comfortable. Always be prepared for unexpected weather changes.
Saddle Height
Saddle height and riding position significantly impact comfort and efficiency. A saddle set too high or too low can lead to discomfort and even injury. Generally, your leg should be slightly bent when your foot is at the bottom of the pedal stroke. Adjust your handlebars and seat to find a comfortable position that allows you to ride without straining your back, neck, or arms.
Safety First
Safety is paramount in cycling, and wearing a helmet is a nonnegotiable aspect of this. A properly fitting helmet can be the difference between a minor incident and a serious injury. Ensure your helmet sits level on your head and is snug but comfortable.
Learning to use your gears efficiently will enhance your cycling experience. Gears help you manage your effort, especially on varying terrains. Practice shifting gears on different inclines and learn which gears are best for which conditions.
Cornering is a skill that requires practice. The key to smooth cornering is to keep your inside pedal up as you turn. This position prevents the pedal from hitting the road, which can cause a loss of control. Lean into the turn with your bike while keeping your body more upright.
Be Prepared
Always carry a lock and a puncture repair kit. These essentials can save you from being stranded or having your bike stolen. A basic kit includes tire levers, a spare tube, patches, and a mini-pump.
Lastly, treat other road users with respect and care. This includes signalling your intentions, obeying traffic laws, and being aware of your surroundings. Respect between cyclists, motorists, and pedestrians is crucial for everyone’s safety.