Introduction to Mindfulness Meditation | Flyer Magazines

Date

Aug 18 2024 - Sep 29 2024

Time

sessions are one and a half hours
7:00 pm - 7:00 pm

Introduction to Mindfulness Meditation

Welcome to my next Introduction to Mindfulness course
£60 for six 1.5 hour sessions
This is an accessible small group introduction to the liberating practice of Mindfulness Meditation. The course will include meditation practice, talks, discussion and support with home practice (see below).
Talks will introduce you to a variety of meditation practices and how to approach difficulties and challenges. The course will provide you with everything you need to establish your own mindfulness practice. And there will be plenty of time for you to bring your own experiences and questions about your practice.
Why do Mindfulness Meditation?
The benefits of meditation vary with individuals but there is an increasingly large body of research showing benefits in many areas of life.
In summary, studies show the effects of regular meditation practice range from:
reduced stress and depression
reduced impact of chronic illnesses
bolstering the immune system
improved concentration and memory
increase in compassion and empathy
increased sense of well-being

Course Requirements

To make the course helpful you will be need to do daily home practice starting with 10 minutes and working up to 20 minutes per day. Weekly home practices will be suggested at the end of each week, and recorded guided meditations will made available.
Who is it suitable for?
Anyone over the age of 16 is welcome. If you have never meditated before, or if you have a meditation practice but would like to gain the support of a group and deepen you practice this course is for you.
Cost
£60 to be paid before the start of the course. The 6 week course is over 7 weeks.
How do I apply?
Please contact me, Joseph Mishan:
email: joseph.mishan@phonecoop.coop or
phone: 07532 383676
I am more than happy to answer any questions
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