BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv5.17.5//EN
X-ORIGINAL-URL:https://www.flyeronline.co.uk/
BEGIN:VEVENT
UID:MEC-79a9887268cef1276b3c9e33cc29580f@flyeronline.co.uk
DTSTART:20260618T190000Z
DTEND:20260730T190000Z
DTSTAMP:20230403T144800Z
RRULE:FREQ=MONTHLY
CREATED:20230403
LAST-MODIFIED:20231231
SUMMARY:Introduction to Mindfulness Meditation
DESCRIPTION:\n\n\n\n\n\nWelcome to my next Introduction to Mindfulness course\n£60 for six 1.5 hour sessions\nThis is an accessible small group introduction to the liberating practice of Mindfulness Meditation. The course will include meditation practice, talks, discussion and support with home practice (see below).\n\nTalks will introduce you to a variety of meditation practices and how to approach difficulties and challenges. The course will provide you with everything you need to establish your own mindfulness practice. And there will be plenty of time for you to bring your own experiences and questions about your practice.\n\nWhy do Mindfulness Meditation?\nThe benefits of meditation vary with individuals but there is an increasingly large body of research showing benefits in many areas of life.\nIn summary, studies show the effects of regular meditation practice range from:\nreduced stress and depression\nreduced impact of chronic illnesses\nbolstering the immune system\nimproved concentration and memory\nincrease in compassion and empathy\nincreased sense of well-being\nCourse Requirements\nTo make the course helpful you will be need to do daily home practice starting with 10 minutes and working up to 20 minutes per day. Weekly home practices will be suggested at the end of each week, and recorded guided meditations will made available.\n\nWho is it suitable for?\nAnyone over the age of 16 is welcome. If you have never meditated before, or if you have a meditation practice but would like to gain the support of a group and deepen you practice this course is for you.\n\nCost\n£60 to be paid before the start of the course. The 6 week course is over 7 weeks.\nHow do I apply?\nPlease contact me, Joseph Mishan:\nemail: joseph.mishan@phonecoop.coop or\nphone: 07532 383676\nI am more than happy to answer any questions\n\n\n\n\n\n\n
URL:https://fb.me/e/496tpzhx9
ORGANIZER;CN=:MAILTO:
CATEGORIES:Lessons, Classes & Training
ATTACH;FMTTYPE=image/jpeg:https://www.flyeronline.co.uk/wp-content/uploads/2023/03/Meditation-C.jpg
END:VEVENT
END:VCALENDAR